What is the lowest calorie meat choice at Toby Carvery?

Slow-roasted British Turkey Breast is the lowest calorie carvery meat, providing approximately 322 kcal per standard 140g portion. Roast Lamb follows at 331 kcal, Roast Beef at 364 kcal, Roast Gammon at 377 kcal, and Roast Pork at 474 kcal.

How many calories are in a Toby Carvery Yorkshire pudding?

A single standard freshly baked Toby Carvery Yorkshire pudding contains 135 kcal. Upgrading to a King Size carvery adds a second giant Yorkie, adding another 135 kcal to your total.

Are Toby Carvery roast potatoes cooked in beef dripping?

Yes, traditional Toby Carvery roast potatoes are ruffled and roasted in beef dripping glaze for maximum crispiness. As a result, they are not suitable for vegetarians or vegans. Plain steamed new potatoes or jacket potatoes can often be requested for vegetarian diets.

How many calories are in Toby Carvery gravy?

One standard 50ml ladle of Toby Carvery rich meat gravy contains approximately 32 kcal. Two ladles (typical serving) add 64 kcal. Toby's vegetarian onion gravy contains 28 kcal per ladle.

Can you eat healthy or low-carb at Toby Carvery?

Yes, Toby Carvery is widely regarded as one of the best high street restaurants for health-conscious diners. Because vegetables are self-served from the deck, you have complete control over portions. Low-carb diners can enjoy slow-cooked turkey or beef topside with unlimited steamed green cabbage, broccoli, and garden peas while skipping potatoes and stuffing.

UK Nutrition Hub 2026

Toby Carvery Calories & Nutrition Guide

Q: How many calories are in a standard Toby Carvery roast dinner?

A typical adult Toby Carvery plate with roast turkey (322 kcal), three roast potatoes (180 kcal), one Yorkshire pudding (135 kcal), steamed carrots and cabbage (84 kcal), and two ladles of beef gravy (64 kcal) totals approximately 785 kcal. Plates with roast pork, crackling, and cauliflower cheese can exceed 1,150 kcal.

Plan your visit with verified portion calories published by Toby Carvery (Mitchells & Butlers plc). Whether you are tracking macros, aiming for a high-protein roast dinner, or calculating your breakfast buffet, explore our interactive plate calculator and comprehensive nutritional database below.

Famous Carvery Meats: Calorie Comparison

Standard ~140g portion

Roast Turkey

322kcal

LEANEST CHOICE

Roast Lamb

331kcal

Sundays & Special Days

Roast Beef

364kcal

Beef Dripping Glazed

Roast Gammon

377kcal

Marmalade Glazed

Roast Pork

474kcal

Includes Crisp Crackling

Interactive Tool

Build Your Carvery Plate Calorie Estimator

Because everyone heaps their plate differently at the self-serve deck, select your roast meat and adjust your portions to calculate your exact meal calories.

Total Plate Calories

839kcal

322 kcal meat + 517 kcal deck

1. Choose Your Carvery MeatPick one

Try Popular Preset Plates:

2. Add Potatoes, Yorkies & Deck VegAdjust servings

Ruffled Roast Potato (1 piece)

60 kcal per portion• 180 kcal total

Famous Yorkshire Pudding (1 pudding)

135 kcal per portion• 135 kcal total

Steamed Carrots (80g scoop)

38 kcal per portion• 38 kcal total

Garden Peas (70g scoop)

54 kcal per portion• 54 kcal total

Braised Red Cabbage (80g scoop)

46 kcal per portion• 46 kcal total

Honey Glazed Parsnips (80g scoop)

115 kcal per portion

Cauliflower Cheese (100g scoop)

178 kcal per portion

Sage & Onion Stuffing (1 ball)

60 kcal per portion

Rich Meat Gravy (1 ladle, 50ml)

32 kcal per portion• 64 kcal total

Vegetarian Onion Gravy (1 ladle)

28 kcal per portion

Creamed Horseradish (1 tbsp)

28 kcal per portion

Bramley Apple Sauce (1 tbsp)

25 kcal per portion

Tangy Mint Sauce (1 tbsp)

18 kcal per portion

Nutrition Disclaimer: Calorie values are based on published UK nutritional guidelines and official restaurant information. Actual calories may vary depending on personal portion sizes, self-serve ladling, and restaurant preparation.

Searchable Toby Carvery Nutrition Table

Showing 83 verified menu items with portion calories.

Sort:

Menu Item	Category	Portion / Serving	Calories	Dietary	Details
Harrogate Spring Water (Still/Sparkling)	Cold Drinks	330ml glass bottle	0 kcal	VEVGF	View
Weekday 2-Course Meal Deal	Toby Meal Deal	Starter + Main Carvery OR Main Carvery + Dessert	N/A	-	View
Weekday 3-Course Feast Meal Deal	Toby Meal Deal	Starter + Main Carvery + Pudding	N/A	-	View
Pot of English Breakfast Tea	Hot Drinks	1 ceramic teapot (~2 cups)	2 kcal	VEVGF	View
Draught Pepsi Max	Cold Drinks	Pint glass (~568ml)	2 kcal	VEVGF	View
Freshly Brewed Filter Coffee	Hot Drinks	1 large mug (~300ml)	5 kcal	VEVGF	View
Warm Plum Tomatoes	Breakfast Station Calories	1 scoop (~80g)	17 kcal	VEVGF	View
Vegetarian Onion Gravy	Carvery Deck Calories	1 ladle (~50ml)	28 kcal	VVE	View
Rich Beef Dripping Gravy	Carvery Deck Calories	1 ladle (~50ml)	32 kcal	-	View
Rich Breakfast Gravy	Breakfast Station Calories	1 ladle (~50ml)	35 kcal	V	View
Fresh Steamed Carrots	Carvery Deck Calories	1 portion (~80g)	38 kcal	VVEGF	View
Spiced Braised Red Cabbage	Carvery Deck Calories	1 spoonful (~80g)	46 kcal	VVEGF	View
J2O Apple & Mango	Cold Drinks	275ml bottle with iced glass	52 kcal	VEVGF	View
Steamed Garden Peas	Carvery Deck Calories	1 scoop (~70g)	54 kcal	VVEGF	View
Classic Baked Beans	Breakfast Station Calories	1 ladle (~80g)	67 kcal	VEVGF	View
Peroni Nastro Azzurro 0.0% (Alcohol-Free)	Cold Drinks	330ml bottle	74 kcal	VEV	View
Freshly Roasted Mushrooms	Breakfast Station Calories	1 spoonful (~70g)	80 kcal	VEVGF	View
Golden Hash Browns	Breakfast Station Calories	1 triangular hash brown (~45g)	91 kcal	VEVGF	View
Crispy Back Bacon	Breakfast Station Calories	1 grilled rasher (~35g)	94 kcal	-	View
Free Range Fried Eggs	Breakfast Station Calories	1 fried egg	104 kcal	VGF	View
Thick Cut Toast & Preserves	Breakfast Station Calories	1 thick slice	110 kcal	VEV	View
Honey Glazed Roasted Parsnips	Carvery Deck Calories	1 serving (~80g)	115 kcal	VGF	View
Sage & Onion Stuffing	Carvery Deck Calories	1 standard serving (~60g)	120 kcal	V	View
Baby Breakfast Plate	Kids Menu	Small toddler plate	120 kcal	V	View
Barista Cappuccino	Hot Drinks	Regular cup (~280ml)	120 kcal	VGF	View
Famous Yorkshire Pudding	Carvery Deck Calories	1 freshly baked pudding (~65g)	135 kcal	V	View
Breakfast Yorkshire Pudding	Breakfast Station Calories	1 freshly baked pudding	135 kcal	V	View
Caffè Latte	Hot Drinks	Tall glass mug (~320ml)	140 kcal	VGF	View
Potato Hash	Breakfast Station Calories	1 scoop (~100g)	145 kcal	VEV	View
Creamy Cauliflower Cheese	Carvery Deck Calories	1 generous scoop (~100g)	178 kcal	V	View
Dairy Ice Cream Bowls	Puddings (Toby Pudding Co.)	3 scoops in a bowl	180 kcal	VGF	View
Carling British Lager Pint	Cold Drinks	1 imperial pint (568ml)	185 kcal	V	View
Crispy Ruffled Roast Potatoes	Carvery Deck Calories	1 standard serving (~120g)	210 kcal	V	View
Toby's Fresh House Salad	Vegetarian, Vegan & Fish Mains	1 large salad bowl	210 kcal	VEVGF	View
Baileys Irish Cream Latte	Hot Drinks	Tall glass mug (~300ml)	210 kcal	V	View
Vegan Plant-Based Sausages	Breakfast Station Calories	1 vegan sausage (~60g)	212 kcal	VEV	View
Doom Bar Cornish Amber Ale	Cold Drinks	500ml bottle / pint	215 kcal	V	View
Cumberland Pork Sausages	Breakfast Station Calories	1 sausage link (~65g)	217 kcal	-	View
Free Range Scrambled Eggs	Breakfast Station Calories	1 generous scoop (~120g)	218 kcal	VGF	View
Luxury Hot Chocolate	Hot Drinks	Large mug (~320ml)	220 kcal	V	View
Kids Chocolate Brownie	Kids Menu	1 kid-sized brownie with scoop of ice cream	230 kcal	V	View
Make Your Own Sundae	Kids Menu	1 sundae bowl with DIY topping station pots	260 kcal	V	View
Mini Pigs in Blankets	Starters & Toby Tasters	6 mini pigs in blankets	288 kcal	-	View
Classic Tomato Soup	Starters & Toby Tasters	1 bowl with ciabatta / crusty roll	307 kcal	V	View
Kids Meat-Free Carvery (V)	Kids Menu	Unlimited vegetable deck for kids	310 kcal	V	View
BBQ Poppin' Chicken	Starters & Toby Tasters	Bowl of bite-sized chicken (~120g)	312 kcal	-	View
King Size Carvery Upgrade	Toby Meal Deal	Extra meat + extra Yorkie + 2 chipolatas	320 kcal	-	View
Roast Turkey	Our Famous Carvery	Standard carved meat portion (~140g)	322 kcal	-	View
Roast Lamb	Our Famous Carvery	Standard carved portion (~130g)	331 kcal	-	View
Loaded Mac & Cheese Taster	Starters & Toby Tasters	1 skillet bowl (~150g)	354 kcal	V	View
Tomato & Meatball Pasta	Kids Menu	1 child pasta bowl	360 kcal	-	View
Roast Beef	Our Famous Carvery	Standard carved slice portion (~140g)	364 kcal	-	View
Roast Gammon	Our Famous Carvery	Standard carved meat portion (~140g)	377 kcal	-	View
Crispy Chicken Nuggets	Kids Menu	5 crispy chicken nuggets with side	380 kcal	-	View
Children's Breakfast Buffet	Kids Menu	Unlimited kid buffet access	390 kcal	-	View
Honeycomb Dream Sundae	Puddings (Toby Pudding Co.)	1 tall sundae glass	391 kcal	V	View
Cheesy Garlic Mushrooms	Starters & Toby Tasters	1 skillet with toast	396 kcal	V	View
Kids Sausages & Yorkie Pud	Kids Menu	2 pork chipolatas with 1 Yorkshire pudding	410 kcal	-	View
Raspberry Arctic Roll	Puddings (Toby Pudding Co.)	2 thick slices (~140g)	417 kcal	V	View
Vegetarian Carvery Deck (Meat-Free)	Our Famous Carvery	All-you-can-eat vegetable deck	420 kcal	V	View
Kids Famous Carvery	Kids Menu	Child-sized meat portion + unlimited veg	420 kcal	-	View
Bacon & Cheddar Loaded Roasties	Starters & Toby Tasters	1 loaded bowl (~180g)	438 kcal	-	View
Sage & Onion Loaded Roasties (V)	Starters & Toby Tasters	1 loaded bowl (~180g)	445 kcal	V	View
Bramley Apple Pie (VE)	Puddings (Toby Pudding Co.)	1 slice of deep-dish pie	445 kcal	VEV	View
Baked Salmon Fillet	Vegetarian, Vegan & Fish Mains	1 Scottish salmon fillet (~150g)	460 kcal	GF	View
Classic Prawn Cocktail	Starters & Toby Tasters	1 glass dish with bread	467 kcal	-	View
Roast Pork	Our Famous Carvery	Standard carved portion (~140g)	474 kcal	-	View
Spinach & Mushroom Pithivier (VE)	Vegetarian, Vegan & Fish Mains	1 domed pithivier with unlimited deck	490 kcal	VEV	View
Broccoli & Brie Parcel (V)	Vegetarian, Vegan & Fish Mains	1 golden parcel with unlimited deck	520 kcal	V	View
Chocolate Brownie Sundae	Puddings (Toby Pudding Co.)	1 tall sundae glass	541 kcal	V	View
Ciabatta Garlic Bread	Starters & Toby Tasters	4 slices (~160g)	553 kcal	V	View
Melt in the Middle Roast (V)	Vegetarian, Vegan & Fish Mains	1 whole vegetarian bake with unlimited deck	580 kcal	V	View
Double Chocolate Fudge Cake	Puddings (Toby Pudding Co.)	1 large cake slice with ice cream	580 kcal	V	View
Hand-Carved Roast Gammon Wrap	Yorkie Wraps & Sandwiches	1 giant wrap with side roasties	620 kcal	-	View
Roast British Turkey Club Wrap	Yorkie Wraps & Sandwiches	1 giant wrap with roasties	640 kcal	-	View
Ultimate Roast Beef Wrap	Yorkie Wraps & Sandwiches	1 giant wrap with roasties	660 kcal	-	View
Roast Pork & Stuffing Wrap	Yorkie Wraps & Sandwiches	1 giant wrap with roasties	680 kcal	-	View
Classic Sticky Toffee Pudding	Puddings (Toby Pudding Co.)	1 generous pudding sponge with sauce and custard	718 kcal	V	View
Hunters Gammon & Turkey Wrap	Yorkie Wraps & Sandwiches	1 giant wrap with roasties	720 kcal	-	View
Ultimate Roast Dinner Sandwich	Yorkie Wraps & Sandwiches	1 large sandwich with roasties	728 kcal	-	View
Baked Vanilla Cheesecake	Puddings (Toby Pudding Co.)	1 thick slice (~160g)	757 kcal	V	View
Mac & Cheese Yorkie Wrap	Yorkie Wraps & Sandwiches	1 giant wrap with side roasties	837 kcal	V	View
All-You-Can-Eat Breakfast Buffet	Breakfast	All-you-can-eat morning buffet	850 kcal	-	View

Healthy Dining Strategies at Toby Carvery

Under 600 kcal Plate

Choose roast British turkey breast (322 kcal), 2 roast potatoes (120 kcal), unlimited steamed carrots and cabbage (65 kcal), and 1 ladle of rich beef gravy (32 kcal).

Total: ~539 kcal

High-Protein Roast (45g+)

Pair roast beef (364 kcal, 38g protein) with garden peas (54 kcal, 4.5g protein) and an extra slice of carved turkey or upgrade to King Size for extra meat.

Protein: 42g – 52g

Keto & Low-Carb Focus

Skip the Yorkshire pudding and roasties entirely. Order roast pork with crackling or beef topside, and fill your plate with steamed broccoli and red cabbage.

Net Carbs: < 10g

Vegetarian Guidance

Opt for the Meat-Free Carvery (£2 discount) or the Melt in the Middle Roast (465 kcal). Remember to request the dedicated vegetarian onion gravy ladle!

Vegetarian Onion Gravy

Got Questions?

Frequently Asked Questions About Toby Carvery Calories

A typical adult Toby Carvery plate with roast turkey (322 kcal), three roast potatoes (180 kcal), one Yorkshire pudding (135 kcal), steamed carrots and cabbage (84 kcal), and two ladles of beef gravy (64 kcal) totals approximately 785 kcal. Plates with roast pork, crackling, and cauliflower cheese can exceed 1,150 kcal.

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